EA SPORTS Active's 30 Day Challenge - Day 9: Back to Basic

Day 9 was suppose to be Back to Basic routine, but it served as more of an introduction to the most difficult and painful exercise I've ever seen in Active: Squat Hold. I found out from my sister that when she injured her knee, her physical theorpist had her doing this same execrise. She said I was doing it wrong, but no matter how much I tried to correct myself, holding that position for 45 seconds is so difficult.

I did find myself immediately popping in Punch-Out!! after the workout. I also have this strange want to seek out a fighting game that offers a Create a Fighter option that is as strong as Spore. Meanwhile, my porn runs have dropped like a rock since I started this 30 Day Challenge. I wonder if that means something.